When little ones are faced by big emotions they can feel overwhelmed. Helping children identify their emotions and guiding them to deal with those intense emotions, can help them gain life skills that help with emotional regulation. ‘When I’m not happy’ is a book that tackles social-emotional development in kids and helps them find different ways to release their emotions of sadness. Many adults suffer with emotional regulation, because they were not taught the skills to manage their emotions. Conventional methods include distracting children to about them to be upset, but through letting them feel their emotions fully they learn to identify them and to deal with them. It helps children to know that all emotions are accepted and that they have power over how they feel. They are not their emotions, but their emotions come and go and they need to be dealt with.

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